Introduction to the Philosophy of Yoga

The course will introduce learners to the eight limbs of yoga and their significance to modern life. There will be practical sessions where learners will experience basic postures, breath control and meditation techniques, discussed in relation to traditional artwork representing yantra, chakra, mandala and tantra. This course will be suitable for learners with interests in […]

£36.00

SKU: philosophy-of-yoga-leigh-on-sea Categories: , , Tags: , ,

Description

The course will introduce learners to the eight limbs of yoga and their significance to modern life. There will be practical sessions where learners will experience basic postures, breath control and meditation techniques, discussed in relation to traditional artwork representing yantra, chakra, mandala and tantra. This course will be suitable for learners with interests in art, ethics, philosophy, yoga, meditation, mindfulness, alternative therapies and self-help.

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